WELCOME TO OSTEOHUB. THE HOME OF ACCESSIBLE AND AFFORDABLE HEALTHCARE IN MUMBLES.
Osteopathy is a system of diagnosis, treatment and prevention for a wide range of medical conditions. Osteopaths believe, that for your body to function well, its structure must also work well. Osteopathy is based on the principle that the well being of an individual depends on their bones, muscles, ligaments and connective tissues functioning smoothly together.
Osteopaths will often use spinal manipulation, mobilisation, soft tissue massage and stretching to relieve muscle tension, enhance the blood and nerve supply to tissues, and to help your bodies own healing mechanisms. They may also provide advice on posture and exercise to aide recovery, promote health and prevent injuries reoccurring.
Sports Therapy is a type of physical therapy that specifically focuses on preventing injury and on rehabilitation of the patient back to the best possible levels of function. Sports Therapy treatments are not just beneficial to the sports person, but to anyone with aches, pains or injuries.
Sports Therapy focuses highly on the individual’s lifestyle, including profession, fitness levels, hobbies, posture and general lifestyle. This is done by a comprehensive, initial assessment which will include a full posture assessment, spoken and physical assessment to fully understand where the root of the pain is coming from.
This is then followed by a personally tailored treatment and may include relevant sports massage techniques, mobilisation techniques, stretching, taping techniques and a full rehabilitation programme tailored for your individual requirements.
Foot health care focuses on maintaining healthy feet through prevention, treatment, and routine care. It includes nail trimming, callus and corn removal, fungal infection treatment, and advice on hygiene and footwear.
This service is especially important for those with mobility issues or conditions like diabetes, which can increase the risk of foot problems. Regular care helps prevent complications, ensuring comfort and mobility.
Whether for routine maintenance or specific concerns, professional foot health care provides safe, effective support to keep your feet in top condition.
Reflexology is a complementary touch therapy designed to promote relaxation and overall well-being. By applying gentle pressure to specific reflex points on the feet, hands, or face (each corresponding to different areas of the body) this therapy encourages balance and helps the body function more efficiently.
Benefits of Reflexology
Reflexology offers many benefits, including:
Deep Relaxation - Calms the nervous system and reduces stress.
Better Sleep - Supports restful, restorative sleep.
Enhanced Wellbeing - Encourages balance and overall health.
Tension Relief - Eases built-up stress in the body.
If you're looking for a natural way to relax and enhance well-being, reflexology may be the perfect choice.
OsteoHub Mumbles
54 Newton Road, Mumbles SA3 4BQ
07359633689| info@osteohub.net
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